How to Improve Your Surfing Balance
Every surfer inevitably hits that plateau: you’re able to catch waves on your own, and your pop up is getting faster every time. But once you’re up, it feels like a coin toss whether or not you’re able to ride into the beach. Your balance isn’t quite up to task.
For intermediate and advanced surfers, the challenge is similar. In order to progress, and finally start landing those tricks, you need to improve your balance.
Here are five easy ways to improve your balance for surfing.
Exercise Your Core
Balance in surfing comes mainly from a strong core, so adopting a range of core exercises into your daily workout routine will go a long way in improving your balance for surfing.
These exercises can include kneeling or crouching on a swiss ball to boost your control over your center of gravity, or even standing on a swiss ball if you’re up to it. Check out the video above to watch a series of exercise to improve your balance while surfing.
Take Up Skateboarding
Try as we might, surfers are not actually water mammals; you have to get out of the water at some point! Fortunately, super keen surfers have an excellent land hobby in the form of skateboarding.
Unlike the ocean’s often fickle tides and swell patterns, skateboarding allows for constant repetition no matter the time of day. The sport also requires a high amount of balance and coordination, with the back foot controlling the board in the same way that it does on a surfboard. This means that surfers can practice balance drills and tricks on a skateboard, and improve their control on a board even on flat days. Without a doubt, skateboarding will help you become a better surfer.
Roller Derby Slide Street Surf Skateboard Black Sox
If you didn’t come into surfing from skating then you should try it. Longboarders and shortboarders can learn a lot from carving the board up and down road, or doing turns off an embankment. Some skateboards have been designed to help surfers train on land.
Use a Balance Board
Using a balance board can vastly improve your balance for surfing, without even needing to leave the house! Work on being able to balance on the board as long as possible without letting it touch the ground, and you’ll find your core strength and balance will rapidly improve.
The Driftsun balance board, is slimmer then the Indo blance board, apart from that its pretty close to the same thing. If you want to save some money I would say go for this one. Driftsun Wooden Balance Board – Premium Balance Trainer with Roller for Surf, SUP, Wakesurf, Wakeskate, Ski, Snowboard and Skateboarding.
Get a Slackline
If you have a park near you or an area between to strong objects then Slacklining is a great way to practice surfing on land. It’s not exactly like surfing but it focuses on core balance and really trains you to be able to correct your balance. For beginners slacklining is mostly about balance correction which when trying to surf is important.
This is a great one to do with friends at the park. Setting up a slackline is one of the more entertaining exercises to improve your balance for surfing. After a few beers in the sun, you won’t even realize you’re doing serious balance training.
Start the Day with Balancing Exercises
For those keen to avoid the gym, here are some simple leg balance exercises to improve your surfing balance.
- Elevated split squats
- Squat jumps
- Single leg deadlifts
- Pistol squats
These exercises are great for muscle strengthening, and will vastly improve your balance for surfing.
Top Tip: Never give up!